Food

4 Supplement Tips Doctors Swear By To Get A Flat Stomach

September 1, 2017 by Blair Donovan
shefinds | Food

Unfortunately, flat stomachs don't happen overnight. But if dieting and exercise alone aren't cutting it, you might want to consider consuming more supplements. Check out four supplement tips doctors and experts recommend.

 

[Photos: Shutterstock]

calcium

According to Women's Health, calcium is an important weight loss supplement. This mineral is more likely to help you burn fat cells. 

magnesium

Magnesium helps regulate your metabolism, which in turn could help you shed calories. According to Live Strong, magnesium also helps your body produce energy. They recommend taking magnesium in pill form if you're not getting enough from your diet.

green tea weight loss supplement

Ingredients in green tea extract can also boost weight loss. According to an article from the University of Maryland Medical Center, green tea extract has antioxidants called polyphenols, which may help speed up your metabolism and help with weight loss. 

omega 3 fatty acids

For one more weight loss supplement, experts from Women's Health recommend omega-3 fatty acids. They help speed up reactions that lead to fat loss.

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