We all know how the old saying goes: you are what you eat. But your body also reflects what you drink! Your choice of drinks can have a huge impact on your waistline if you're downing sugary drinks. Even that one Frappucino you had from Starbucks this morning can add up to 410 calories!
Instead of going for those sugary juices and fat-filled coffee drinks in the morning, go for something simpler: tea. Tea has tons of healthy components like antioxidants, and is known to boost your immune system, reduce risk of heart attack, and help with weight loss!
Every tea has its own unique health benefits, some more helpful than others. Although almost every tea is good for you, there's one that's really underappreciated for it's weight loss powers.
Oolong tea is amazing for weight loss, according to a study from the Chinese Journal of Integrative Medicine. This study showed that participants had lossed weight after 6 weeks of drinking oolong tea! Oolong tea contains polyphenols, which are known to help with weight loss. Polyphenols can also be found in green and black teas.
As much as we wish we could just sip on tea every morning to make our fat burn away, we always have to remember that keeping a balanced diet and exercising regularly are the best ways to see weight loss results. Oolong tea is a great partner for diet and exercise, but don't depend on it to melt the pounds away!