1. Water
Sometimes basic is best. Stay hydrated with water! "Water remains the gold standard for weight management," Katzman says. "This zero-calorie beverage boosts metabolism temporarily after consumption while creating a sensation of fullness that naturally reduces calorie intake at meals. Drinking a glass before eating can cut 75-90 calories per meal without any additional effort." Who knew?!
2. Green Tea
Sipping green tea is more than a comforting ritual—it’s also a metabolism enhancer. "Its catechins (particularly EGCG) work alongside a moderate caffeine content to enhance fat burning, especially during physical activity," Katzman says. "Research suggests consuming 2-3 cups daily could help burn an additional 70-100 calories." Incredible!
3. Protein Shakes
Eating ample protein is crucial for your overall health—including weight management. And protein shakes aren't just for gym buffs! "Protein shakes provide remarkable satiety benefits by triggering fullness hormones while suppressing hunger signals," Katzman says. "Their impressive thermic effect means your body expends significant energy (20-30% of protein calories) just digesting them, making these drinks particularly valuable after workouts when muscle recovery is crucial." Choose your favorite flavor and enjoy the benefits.
4. Apple Cider Vinegar (Diluted in Water)
Apple cider vinegar (ACV) has long been praised for its health benefits—and weight loss is one of the most widely known upsides. "Apple cider vinegar diluted in water shows promise for weight management through its acetic acid content," Katzman explains. "Studies indicate it may help regulate blood sugar, reduce insulin spikes, and prevent fat storage when consumed before meals. Start with one tablespoon in water daily for potential modest weight reduction over time."
5. Black Coffee
Good news for coffee lovers: black coffee can actually aid weight loss—if you skip the sugar and cream, of course. "Black coffee temporarily suppresses appetite while increasing metabolic rate by 3-11% through its caffeine content," Katzman tells us. "It stimulates thermogenesis (heat production) and optimizes fat oxidation, especially when consumed before exercise." Thank heavens! We're brewing a pot right now.
6. Vegetable Juice
Low in calories and loaded with nutrients, vegetable juice is another great choice. "Their fiber content promotes fullness and blood sugar stability, while essential vitamins support overall health," Katzman raves, noting that it's best to "Focus on green vegetable blends rather than fruit-heavy options to minimize sugar content while maximizing nutritional benefits." Got it!