6 Salad Recipes You Can Make With Anything In Your Kitchen To Lose 6 Pounds

June 16, 2017 by Emily Belfiore
shefinds | Food

Salads are synonymous with weight loss. They’re the best way to incorporate tons of healthy foods and nutrients into your diet to help you see results fast. But, sometimes healthy salads can take a lot of prep time and often require ingredients that are hard to come by. Thankfully, there are recipes that call for everyday items that are healthy and accessible. So accessible, that they’re probably already in your kitchen. Click through our slideshow to see the salad recipes you can make with anything in your kitchen that will help you lose 6 pounds.


[Photos: Shutterstock]

weight loss salads

Detox Salad

This salad from Blissful Basil is vegan and totally easy to make. It calls for everyday items like onions, mushrooms, kale, tomatoes, and lemon juice.

weight loss salads

French Bean Salad

This protein-rich salad from Well Plated calls for celery, hard-boiled eggs, mixed greens, white beans, cucumbers, tomatoes, and string beans.

weight loss salads

Mango Chipotle Chicken Salad

Sounds good, right? Combine red onions, sliced mangoes, red peppers, grilled chicken, and black beans to get make this healthy southwest-inspired salad from Creme De La Crumb.

weight loss salads

Summer Glow Salad

Want to get rid of some berries that are going bad? Then try this salad from VeguKate. Strawberries, blueberries, and blackberries work together with avocado, spinach, and hemp seeds to make this omega-3 fatty acid and antioxidant rich salad.

weight loss salads

Tomato Basil Abundance Salad

Tomatoes, arugula, cannellini beans, and basil leaves come together to make this healthy and tasty salad. Get the full recipe here.

weight loss salads

Got-To Salad

Search through your fridge for spinach, onions, tomatoes, and avocado to create the base of this salad from Kathy Patalsky. Then, gather up some walnuts, a sweet potato, hummus, maple syrup, and tahini. Trust us, you won’t regret it.


Editorial Assistant

Emily is SheFinds' resident beauty expert and pop culture enthusiast. In addition to covering the latest trends and developments in the beauty/skincare industry and reporting the latest on your favorite celebrities, Emily also contributes to SheFinds' fashion and weight loss/wellness sections. You can reach her at [email protected]

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...