Dealing with nausea can be the absolute worst! It's extremely uncomfortable, painful, and seems to never go away. But, the good news is that you don't have to let that nausea get in the way of enjoying the rest of your day!
One of the most common causes of nausea is the food you eat. So, don't start your day off with greasy, fat-filled foods like bacon and pancakes and not expect your stomach to be churning the rest of the day. Choosing healthy choices is the best way to make sure you're stomach is ready to get through the day!
So, what exactly is a good food to keep you full in the morning without causing queasiness? It's a lot more popular than you'd think, and this food is known around the world for its stomach-relieving qualities!
It's oatmeal! This food is a great choice for soothing an upset tummy, according to dietitian Jill Corleone. "it's a bland, low-fat food that's fairly easy-to-digest, which means it makes a good choice when you're having tummy trouble," she said. "If you're experiencing diarrhea as a symptom of your upset stomach, oatmeal may help that as well. The soluble fiber in oatmeal bulks up your stool, which may help decrease your output."
So, if you wake up this morning with your stomach in knots, try eating some oatmeal to calm it down! Just make sure it's unsweetened to avoid causing more trouble to your tummy. If you want to give it more flavor, add bananas, which have also been known to help sooth a nauseous stomach!