When you want to burn more belly fat, the key is choosing foods that are high in two nutrients: fiber and protein.
High-fiber foods are excellent because they fill you up fast, reduce hunger, and keep your digestive system working well. And protein is important for building muscle, which in and of itself helps you burn more fat.
Kickstart your morning or boost your mid-after energy levels with a fiber-filled or protein-rich smoothie (even better: include ingredients that boast both nutrients).
Here are four fat-burning smoothies nutritionists say basically blast belly fat.
The reason why this smoothie is such a winner has everything to do with its high protein and fiber ingredients (it has 28 grams of fiber), which include chia seeds and a quality protein powder.
Here are the seven ingredients you’ll need:
Vegan vanilla protein powder
Pyllium husk fiber supplement
Blueberries are naturally high in protein and antioxidants and are excellent at filling you up, And the yogurt in this recipe adds another element that helps burn fat: gut-healthy probiotics.
To boot: this smoothie has just four ingredients and is simple to make:
Nonfat or low-fat milk
Non-fat plain yogurt
Black beans in a smoothie? Believe it or not — yes! This high-protein and high-fiber ingredient makes this smoothie even creamier, richer, and more delicious.
Here are the ingredients you’ll need for this unique smoothie:
This smoothie has it all: protein, fiber, and healthy fats, courtesy of superfood avocado. Feel free to add ingredients like flax seed, maca, and other add-ins for an additional boost of nutrients.
Vanilla protein powder
Handful of greens like kale, spinach, and chard
Unsweetened plain almond milk