The One Fat-Free Food You Should Eat Every Day For Weight Loss

May 21, 2017 by Emily Belfiore
shefinds | Food

Now that summer is getting closer, it’s time to get ready for beach season – and yes, that means it’s time to start that dreaded pre-summer diet.  


[Photos: Shutterstock]


While it can be daunting to start a new diet, it’s comforting to know that there are easy ingredients that can be added to the meals you’re already eating to help with weight loss – as long as they’re healthy, of course!

assorted veggies

There are a lot of healthy foods out there, but incorporating this fat-free food into your diet every day will speed up your weight loss. Click the next slide to reveal the nutritious superfood.

bowl of kale

It’s kale! This leafy green vegetable is loaded with essential nutrients and makes the perfect addition to a calorie-controlled diet. It has a low calorie density and is high in dietary fiber and protein, which will help you lose weight by making you feel fuller faster.

plate of kale

Not to mention, it’s a very versatile vegetable. Add kale to your smoothies for added protein and flavor. You can also snack on kale by making healthy, lightly-seasoned kale chips. It also makes a great addition to eggs, soups and salads, too!


Associate Editor

Emily Belfiore is a former associate editor of SheFinds. She wrote beauty, weight loss, wellness and celebrity stories for the site. She is a pop culture enthusiast.

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