Here’s Why Eating This Fatty Fish Can Fight Inflammation & Prevent Weight Gain
November 27, 2023 by Mariam Qayum
Fatty fish stands as a nutritional powerhouse, offering not only a delicious dining experience but also a wealth of health benefits. Packed with omega-3 fatty acids, certain fatty fish varieties become potent allies in the fight against inflammation and weight gain. Understanding the positive impact of incorporating these marine delicacies into our diets opens up a flavorful path toward not only satiating our taste buds but also nurturing a healthier, more balanced lifestyle when it comes to inflammation and weight gain.
We spoke with Alex Evink, MS, RD, to learn about the one type of fatty fish which can aid in fighting inflammation and prevent weight gain. Evink revealed that salmon emerges as the fish which can aid in various ways when it comes to shedding weight and its anti-inflammatory power.