Celebrity

Find Out How These Celeb Moms Lost Their Baby Weight

June 15, 2016 by Rachel Gulmi
shefinds | Celebrity

Kim Kardashian

UPDATE: Kim Kardashian's been working very hard to drop her pregnancy weight and reach her goal of 120 pounds. She just revealed exactly what she eats every day in this week's PEOPLE magazine and, honestly, it's not that bad! Here it is:

Hydration

48-64 ounces of liquids a day

DAY ONE

Breakfast

Scrambled eggs with turkey sausage and smoked Gouda

4 oz. Greek yogurt with 1/3 cup fresh blueberries

Snack

Atkins Harvest Trail Dark Chocolate Cherry and Nuts Bar

Lunch

Grilled lime chicken over spinach salad with a feta-ranch dressing

Snack

1 medium carrot and 4 tbsp. hummus

Dinner

Lemon thyme halibut with sautéed green beans

DAY TWO

Breakfast

Chicken chorizo and cauliflower sauté with cheese and salsa

Snack

½ small apple

2 oz. cheddar cheese

Lunch

Turkey burger with chipotle aioli, tomato, pickles and onions

Snack

Atkins Harvest Trail Dark Chocolate Sea Salt Caramel Bar

Dinner

Slow roasted lemon rosemary chicken with asparagus

1/3 cup of wild rice

DAY THREE

Breakfast

Hatch green chili, cheese and egg bake with arugula

1/8 of a honeydew melon

Snack

Vanilla coffee frappe

Lunch

Zucchini noodles with spicy chicken sausage

Snack

Atkins Harvest Trail Vanilla Fruit and Nut Bar

Dinner

Grilled chicken with cauliflower mac and cheese

Her daily calorie intake comes in at just under 1,700 for the last day, while the first two are under 1,600.

Kim Kardashian has already lost 42 pounds since giving birth to Saint West only three months ago. Kim maintains a strict diet of 1,800 calories a day, consisting of protein, healthy fats and zero sugar, with the help of her Atkins nutritionist Colette Heimowitz.

She focuses on having protein in every single meal and stays away from "sugar, sweets, cakes, crackers, white flour, white rice," Heimowitz told Redbook. "When you have adequate calories, protein, fat, and high-fiber carbohydrates [in your diet], you won't be tempted to add something. All the willpower in the world is not going to keep you away from that donut if you're starving."

Her 1,800-calorie day can be broken down like this: four to six ounces of protein, four ounces of cheese, eight to 10 servings of veggies, and two tablespoons of added fat.

While the diet may be strict, the Atkins plan really seems to be working for Kim!

[Photo: Splash News]

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