Food

The One Anti-Inflammatory Vitamin Doctors Say Works Better Than Sit-Ups For Weight Loss

January 23, 2019 by SheFinds Health
shefinds | Food

No, there is no magic pill that will instantly give you the flat stomach of your dreams but there are vitamins designed to aid weight loss and help you finally achieve the body you’ve been working so hard for.

When coupled with a regular fitness routine and a healthy diet, an anti-inflammatory supplement can help give your metabolism the extra boost it needs to finally start seeing results.

Certain nutrient deficiencies can contribute to stubborn belly fat, making it difficult to lose weight like you used to. That’s when doctors recommend taking a dietary omega-3 fish oil supplement.

"Omega-3 fats are essential to your overall health and have a positive impact on heart and brain function as well as reducing inflammation in the body," says Dr. Cobi Slater, Ph.D., DNM, CHT, RNCP, NNCP. He notes that most people are deficient in this essential fatty acid because they're not getting enough of it in their diet.

A combination of the dietary supplement and exercise can help help you finally see results from all of your efforts.

"Those who took fish oil and exercised lost more than those who just took fish oil or exercised. Fish oil appears to enhance weight loss, at least in part, by increasing fat metabolism," reports the experts at Livestrong from a study by "The American Journal of Nutrition”.

Author:

Health and fitness is our passion; for every story, our Health team consults leading experts in the fields of nutrition, wellness, kinesiology, and more to bring you groundbreaking medical advice. You can reach us by email at [email protected]

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