Dieting is a crucial component to weight loss. By now we know that we need to stock up on fruits and veggies and eliminate junk food from our diets if we want to lose weight, but sometimes it's not so black and white.
There are so many foods that seem healthy on the outside, but are actually unhealthy foods in disguise.
One of those sneaky foods is yogurt. It's a healthy food that's proven to help people lose weight, especially for women over 30. But, there's one yogurt mistake most people make that's actually slowing their weight loss. Curious to know if you're guilty of this weight loss mistake? Click the next slide to find out the one food you shouldn't be eating for weight loss.
It's time to part ways with yogurt, or at least flavored yogurt. These "healthy" flavors are actually the opposite. They're loaded for with sugar from the artifical flavorings and preservatives that do nothing to help with your weight loss.
And if you're over 30, you're definitely going to want to cut back on all that unwanted sugar. It plays a big role in aging skin by slowing down your skin's collagen production. So, do yourself and your skin a favor and toss all those artificially-flavored yogurts!