Bagels, toast, muffins-- the list of your ordinary go-to breakfast grains and carbs is endless. You've probably been avoiding lots of grains if you're trying to lose weight. However, there is one grain you should eat in the morning to speed up your metabolism, according to a dietitian.
According to Deborah Murphy MS, RDN, quinoa makes for a perfect healthy breakfast. Her recipe for her apple cinnamon breakfast quinoa dish is both easy to make and full of nutritional benefits. Debbie says that she opted for black quinoa for this dish. She says that quinoa is high in protein and fiber, but black quinoa is high in anthocyanins-- a powerful antioxidant.
Bryan Roof, RD, LDN for Today's Dietitian further supports the idea of quinoa as a healthy breakfast option. Bryan says that quinoa is "an excellent source of protein and amino acids, high in fiber, and rich in B vitamins, iron, magnesium, phosphorous, zinc, and potassium."
Quinoa is beneficial for any diet since whole grains help to shed belly fat. According to Organic Authority, quinoa is a grain that offers significant protein to help burn fat and lose weight. You should definitely consider making quinoa for breakfast, and you can always make it more flavorful by adding healthy fresh fruit.
We've got you covered on all of the weight loss tips and healthy go-to breakfast ideas you need to know to get in the best shape of your life. It doesn't matter whether it's for breakfast, lunch, dinner, or even snacks. For more tips, make sure to check out the one vitamin you should take after dinner for weight loss, and the worst snacks that slow down weight loss.