The Three Worst Grocery Shopping Mistakes You Could Be Making In 2022—They Make Weight Loss So Difficult!
January 11, 2022 by Merrell Readman
There are several factors that contribute to a healthy and balanced diet, and while your mind may immediately go to your decisions in the kitchen, the grocery store is actually the first line of defense for giving yourself the best chance at weight loss. When cleaning up your diet and reducing processed foods that make it into your body, keeping them out of your shopping cart is the best way to see real changes in your kitchen and your diet, so heading to the store with intention can help to reduce slip ups that may be stalling your progress.
That being said, even the best laid plans can sometimes be difficult to follow, and there are some mistakes you may be overlooking in your shopping habits that are allowing less nutritionally dense foods into your home. We checked in with Chris Henigan, MS, RD, LDN of Simple Start Nutrition, Christine Milmine, RDN and owner of Plant Powered You LLC, and registered dietitian Roxane Bakker of Vitl for their best advice on what mistakes to avoid in the grocery store for visible weight loss results so you can make healthy decisions from the aisles to the kitchen.