5 Healthy Carbs You Can Eat Non-Stop Without Gaining Weight, According To Nutritionists

October 13, 2018 by Emily Belfiore
shefinds | Food

A healthy diet is the most important element of weight loss, which is why it’s vital to ensure that you’re eating foods that will promote a faster metabolism and prevent calories from being stored as fat. We’ve been taught to avoid carbs when we’re dieting, but that’s only the case for refined carbohydrates that have been processed by a food manufacturer so that the whole grain is no longer intact. This process strips them of dietary fiber, vitamins, and minerals, making them lack in nutritional value and a poor choice for a weight loss diet.

Thankfully, there are sooo many other carbs out there that are still deemed healthy and can be incorporated into your diet. Check out the carbohydrates that nutritionists and fitness experts recommend to help boost your metabolism and speed up weight loss. When combined with frequent exercise, you’ll see that you can eat them all the time!


Quinoa is rich in protein and provides the body with plenty of heart-healthy, unsaturated fats. Christopher Mohr, Ph.D., R.D. a professor of nutrition at the University of Louisville, also notes that the healthy grain is also packed with fiber and B vitamins, making it an excellent carb alternative for those looking to lose weight. 

Beans & Legumes

“Beans are a great source of protein that includes fiber,” Leah Kaufman, a New York City-based registered dietitian tells Eat This, Not That! “That’s going to ensure your blood sugar doesn’t spike and will give you energy to build the muscle you want.” 


Legumes like lentils, chickpeas, and peas are also healthy carbs that you can add to your diet. These legumes have also been found to help reduce “bad” LDL cholesterol levels and systolic blood pressure in those who eat them frequently. 

Sweet Potatoes

Sweet potatoes are great for weight loss because they are slow carbs, meaning that they’re digested slowly and keep you feeling fuller and energized longer. They're also loaded with vitamins, fiber, nutrients and can help you burn fat thanks to their high levels of carotenoids, antioxidants that stabilize blood-sugar levels and lower insulin resistance. 

Sprouted Bread

Being able to eat any type of bread sounds good to us! Nutritoinists recommend eating sprouted bread when you're craving a piece of toast or making a sandwich because they're nutrient-dense. 


"Sprouted bread has been shown to increase the bioavailability of vitamins and minerals. It has this effect on important nutrients like vitamin C, a nutrient that counteracts stress hormones that trigger abdominal fat storage, essential amino acids that aid muscle growth and belly-filling fiber," Eat This, Not That reports. 

Steel-Cut Oatmeal

Steel-cut oats are a great source of fiber. These complex carbs are also filled with protein, too! You can get up to 10 grams of protein per half-cup serving, which is needed for those trying to boost their metabolism as this additional protein will help you sustain energy. 


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