Doctors Say This Is The Best Healthy Nut To Snack On For Weight Loss

Nuts

A handful of nuts are the best clean snack you can eat because it basically flushes belly fat for a small stomach. You might be surprised to learn that nuts are actually pretty high in calories, though they are very unlikely to cause any weight gain because your body doesn’t absorb all the calories from nuts. Instead, eating nuts can help you lose weight. A study conducted by researchers at Harvard University determined that eating nuts as a snack as opposed to something high in sodium like potato chips or pretzels can help you maintain or shed weight for long-term results.

Nuts are rich in many nutrients that are beneficial to your wellbeing in general, not just weight loss. For example, nuts are an excellent source of antioxidants that can combat stressors, plus they contain anti-inflammatory properties. Nuts have also been linked to reducing risk of heart attack or stroke and lowering cholesterol.

The Healthiest Nut Varieties

While you can’t go wrong with a handful of nuts as a clean snack, you might want to start by trying out almonds or pistachios. Almonds have been found to be an excellent aid in weight loss and a great anti-inflammatory, while pistachios are very high in fiber and might even help reduce a rise in blood sugar following a meal. Other nuts that top the health scale are walnuts, cashews and Macadamia nuts.