5 High-Protein Air Fryer Recipes You Should Make For Weight Loss

Air fryers give you that crispy goodness without the fat. That’s why they are perfect for helping you reach your weight loss goals. If you are looking for healthy recipes to make in your air fryer this week, try one of these delicious recipes.

Brussel Sprouts with Bacon

Brussel sprouts are part of the super healthy cruciferous vegetable family. They are a great source of fiber and a decent source of vegetable protein. Pair with bacon, this dish will not only satisfy your tastes buds, but it will also help keep you full without adding a lot of calories.

You’ll need:

Brussel sproutsBaconAvocado or Olive Oil SprayBalsamic VinegarSalt and Pepper

Gluten-Free Onion Rings

This one isn’t a high-protein dish per se, but using a gluten-free blend with nut flour instead of a wheat flour boosts its protein content. It’s delicious, gluten-free and a wonderful guiltless way to enjoy fried onion rings.

You’ll need:

EggsUnsweetened almond or cashew milkGluten-Free Baking Blend or almond flourHimalayan saltPaprikaCayenneSweet onion

Crispy Cauliflower Buffalo Wings With Sour Cashew Cream Sauce 

Enjoy these vegetarian-friendly “wings” on game day. Made with cauliflower and topped with protein-rich cashew cream, these cauliflower wings will keep you satisfied without putting on extra pounds.

You’ll need:

Cauliflower floretsGluten-free flourSriracha or hot sauceWhite vinegarSmoked paprikaGarlic powderSea salt flakesSugarOilWaterRaw cashew nutsGarlicLemon juiceNutritional yeast

Falafel Burger

Falafels are made from lean protein-rich chickpeas. Packed with onion, lemon, oats, garlic, cheese and plenty of herbs and spices, this burger will keep your taste buds happy.

You’ll need:

ChickpeasRed OnionLemonGluten-Free OatsCheeseFeta CheeseGreek YogurtSoft CheeseGarlic PureeCorianderOreganoParsleySalt and Pepper

BBQ Lentil Meatballs

Lentils are a great source of vegetable protein. It’s lean, full of fiber, and not a lot of calories. They are chewy and flavorful on the inside and slightly crunchy on the outside. Serve with your favorite BBQ sauce.

You need:

Vegetable brothDry green or brown lentilsMushroomsAvocado or sunflower oilOnionTomato pasteGarlicVital wheat glutenVegan BBQ sauceVegetable brothVegan Worcestershire sauce or low-sodium soy sauceOnion powderDried parsleyPaprikaSalt to tasteBlack pepper