A TikToker Who Lost 100 Pounds Shares Her Go-To High-Protein, Low-Calorie Breakfast Recipe: French Toast With Toppings

Losing 100 pounds is no small feat, and one TikToker is proving that healthy eating doesn’t have to be boring. She recently went viral for sharing her favorite high-protein, low-calorie breakfast: a delicious take on French toast topped with satisfying, weight-loss-friendly ingredients. It’s a recipe that’s not only simple to make but also helps keep her full and energized throughout the morning.

Gabriella Rolocut, who has over 200K followers on TikTok, shared her easy go-to breakfast recipe that’s both high in protein and low in calories.

She starts by mixing 1 cup of egg whites with a splash of almond milk, vanilla extract, plenty of cinnamon, and a scoop of your favorite protein powder—stirring well to eliminate any clumps. Next, she sprays a pan with avocado oil, dips slices of low-calorie bread into the mixture, and cooks them until golden brown.

Once done, she tops the French toast with sugar-free syrup and blueberry yogurt. The entire meal comes in at just 300 calories with an impressive 55 grams of protein.

This recipe is a great weight loss option because it’s high in protein, low in calories, and satisfying—a combination that helps support fat loss while keeping you full.

With 55 grams of protein and only 300 calories, it promotes muscle maintenance (especially important during weight loss), helps reduce hunger, and can curb cravings later in the day.

Plus, using ingredients like egg whites, low-calorie bread, and sugar-free toppings keeps the meal light but nutrient-dense, making it an ideal choice for anyone aiming to lose weight without sacrificing flavor or satisfaction.