Taking These 2 Supplements Together Is Actually So Bad For Your Heart, Experts Warn
August 5, 2023 by Faith Geiger
Adding supplements to your daily routine can be one great way to ensure you’re providing your body with all of the nutrients it needs to thrive. Sometimes you don’t get the vitamins and minerals you need straight from your diet, and supplements make it easy to fill in those gaps.
However, it’s important to remember that some supplements can lead to adverse effects and may even be dangerous. It’s especially crucial to be conscious of how certain supplements interact with each other and the potential consequences at hand. As it turns out, combining calcium and iron could take a serious toll on your heart.
To learn more about the risks of combining these popular supplements, we spoke to registered dietitian Krutika Nanavati. She told us that when taken together, they could result in anemia, which puts a strain on your heart. Read on for more info.