While we love that fall comes with cozy coats and pumpkin spice lattes, colder temperatures may also leave us with brittle hair, skin and nails. Not ideal, we know. But there are ways you can enjoy the weather while keeping your beauty game strong. Here, we reveal the one drugstore product you should try this week for lustrious hair, skin and nails. Seriously, it could work wonders!
There are plenty of supplements that promise healthy hair, skin and nails, but your first pick should be one that contains keratin. Keratin is a protein that supports the structure of your most precious assets. Experts say that taking kertain supplements can help boost healthy cycles of growth throughout the body.
Some evidence? According to a study published in the International Journal of Cosmetic Science, 90 percent of the group of women studied had significantly more elastic, radiant-looking skin after taking keratin supplements. Another study published in The Scientific World Journal showed that the supplement significantly improved hair and nail strength against a placebo, also among a group of 50 women.
While these studies remain relatively small, there's still reason to believe that keratin has beneficial properites - especially when it comes to hair.
"Vitamins and supplements aren't miracle drugs, they simply allow your hair to reach its full potential," celebrity hairstylist Devin Toth told Medical Daily. "[They] maximize what the body is capable of. Your hair needs certain things to reach maximum capacity … that’s what vitamins are for."
To test the results for yourself, we recommend trying this keratin supplement from Swanson. Not only does it promote strong hair, skin, and nails, but it promises to boost joint health, too! Talk about a quadruple threat.
Swanson Premium Keratin ($4.99)