1. Fresco Style Crunchy Taco
This taco can be a smart pick for weight-conscious taco lovers because it has low calories while still containing enough protein and crunch to feel satisfied. The added beef and crisp lettuce provide both protein and fiber, which can help keep you fuller for longer.
"The Fresco-Style Crunchy Taco is one of the lowest-calorie choices and still offers protein while keeping fat and sauces light," says Kathleen Benson, CSSD, CPT, RDN at VNutrition.
2. Cantina Chicken Bowl
If you love ordering a meal that's especially filling and hearty, but also want something that won't totally throw off your daily macros, then the Cantina Chicken Bowl is a great option. This bowl is full of fiberous and protein-packed ingredients, from flavorful shredded chicken to rice, cabbage, and other veggies. It's also a nice choice for those who feel like tacos don't fill them up.
"The Cantina Chicken Bowl isn’t the absolute lowest-calorie option, but it’s one of the most balanced: the combination of lean protein, beans, vegetables, and fiber helps keep you fuller longer, which can prevent overeating later," says Benson.
3. Soft Chicken Taco w/ Avocado Verde Salsa
Another solid taco option is the classic soft chicken taco, which can be flavored up with the restaurant's Avocado Verde Salsa. When you order one to three soft chicken tacos, you can squeeze in extra fiber by asking the restaurant to add extra tomatoes, lettuce, and jalapenos if you'd like.
"A Soft Chicken Taco with Avocado Verde Salsa (or similar lean-protein taco with light cheese/sauce) is another lower-calorie choice that provides protein without excessive fat," explains Benson.