4 Metabolism-Boosting Foods Doctors Swear Work Better Than Sit-Ups For Weight Loss

June 5, 2019 by Lisa Fogarty
shefinds | Food

If your ideas about losing weight revolve around clocking in hours at the gym, you could be missing one crucial component: the food you eat!

Rather than considering food as a barrier to weight loss, it’s time to reframe our thinking. The right foods can boost your metabolism and help you burn more fat, even quicker than all of that time spent on the treadmill or doing crunch after crunch.

Here are four metabolism-boosting foods doctors swear work better than sit-ups for weight loss.


No offense to sit-ups, but the exercise only targets one area and isn’t actually the most effective way to lose weight, burn fat, or gain stronger abs.

The healthy path to weight loss starts with diet. Eliminating processed foods and added sugar and including more protein-rich ingredients in your meals and snacks will help keep your metabolism working well.

Try these four metabolism-boosting foods.

black beans


There are three major reasons why beans are among the best plant-based proteins for weight loss. For starters, they are relatively low in calories, yet high in protein and fiber content. Their fiber fills you up fast, suppresses your appetite, and takes longer to digest, which means this food keeps you fuller for much longer than refined carbs.



Another fiber-filled food, blueberries score points for containing antioxidants that fight cell-damaging free radicals and can curb inflammation in the gut. And, since inflammation is associated with diseases and obesity, an antioxidant-rich diet is a major plus.



Greek yogurt contains fat-burning amounts of protein and a secret weapon: probiotics. These strains of good bacteria work to eliminate bad bacteria in your gut and can prevent weight gain and bloating.

Just be sure to choose low-fat plain yogurt that doesn’t contain sugary flavors and fruit.



With protein, vitamin E, and magnesium, almonds are among the healthiest snack foods. Yes, they are high in fat and it’s a wise idea to keep portions to a handful, but they are mostly made up of good monounsaturated fat that actually prompts your body to burn more fat enough of storing it.


Lisa Fogarty is a lifestyle writer and reporter based in New York who covers health, wellness, relationships, sex, beauty, and parenting.

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