B-Vitamin Complex is the best supplement to introduce into your daily routine if you’re looking to naturally speed up your metabolism. Registered dietitian Shena Jaramillo says, “B-vitamins are water soluble and must be continually replenished. Thiamin (B-1) for example is important for converting carbohydrates into energy. Each B-vitamin plays a role in metabolism.”
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When you consume carbohydrates throughout the day, your body undergoes the important task of transforming the food you eat into energy. Adding a B-vitamin supplement into your diet will ensure that the carbs are being adequately converted into an energy source, thus speeding up your metabolism.
Jaramillo continues, “Without adequate intake [of B-vitamins], metabolism could be impaired.” Although most people consume B-vitamins in foods such as whole grains, meats and dairy products, certain diets such as veganism can cause you to become deficient in vitamins like B-12 due to the restriction of certain food groups. In this case specifically, it’s important to add a B-vitamin supplement into your routine to provide yourself with nutrients you may not be getting from food in order to keep your metabolism at full capacity.
Supplements can be a fantastic, dietitian approved way to keep momentum in your weight loss journey. For boosting your metabolism and promoting fat loss, B-vitamins are the best option for giving your body that extra edge it needs to continue losing weight in a healthy way. With a balanced diet, daily exercise and the help of a B-vitamin supplement, you’ll be feeling your best in no time!