You never know when fatigue is going to hit. Everyone feels sluggish from time to time, but if you’re constantly feeling drained mid-way through the day you might need a little help from a dietary supplement to boost your energy levels.
If you’re always tired, it could be because you’re lacking some of the essential vitamins and nutrients that your body needs to function at optimal levels. If this sounds all too familiar, consult with your doctor on what supplements you can take low energy.
When taken correctly and in the right dosage, natural supplements can be good for weight loss and metabolism function, as well as just overall energy levels.
“Supplements provide you with the adequate requirement of the nutrients and minerals that your body needs to maintain optimal health,” Regina Fazzini, a New York-based nutritionist tells SheFinds. “This is especially the case for those who experience fatigue often and find that it hinders their daily performance at work, at the gym, or whenever they need it.”
The best natural supplement to take if you’re always feeling tired is Vitamin B12.
“Your internal energy factories just don’t work as well without it,” Kathi Kemper, MD, director of the Center for Integrative Health and Wellness at Ohio State University, tells WebMD.
Meat, fish, and dairy products all naturally contain Vitamin B12. If you’re someone who doesn’t consume these foods regularly, like vegetarians and vegans, then taking a supplement is especially important.
Vitamin B12 is vital for proper brain, nerve, blood cell, and metabolism function, as well as other systems in the body. Research shows that taking the supplement will help give you an extra energy boost, as well. Because of this, the water-soluble vitamin can help you get past that post-lunch slump.
*Our articles strive to provide healthy lifestyle advice to our readers. Please consult your doctor or a registered professional before making any changes to your diet or taking a new supplement.