One of the most popular choices for healthy eating are salads. When made right, they're filled with all the essential vitamins and nutrients needed to keep your body happy and healthy. But, what you add to your salad can make a huge difference to your weight loss, so mae sure you add the right ingredients!
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Apples are packed with fat-busting fiber. They're considered one of the best fruits for weight loss, so definitely add this for a sweet kick to your salad.
Lemon juice is a great low-calories alternative to regular dressing. You only need a little bit to give your salad a zesty flavor, and one serving only has 17 calories!
Instead of using lettuce, try using Brussels sprouts! They're packed with protein, and have a high count of vitamin C and K, which are both essential for a healthy body.
Beets are a great choice for weight loss! They reduce water retention, and contain tons of essential vitamins and nutrients, like vitamin C an magnesium.