1. Greek Yogurt
There's a reason why so many people seem to be obsessed with Greek yogurt these days - it is not only creamy and delicious, but it is also filling and full of health benefits.
"It's high in protein and low in calories, which will help you stay full longer, and it also helps support gut health because it's full of probiotics that help with digestion," says Soraya in her video. "It's also very versatile. You can use it to make a Greek yogurt bowl, you can use it in a dessert recipe, or you can use it as a dip. There are a lot of different ways to consume Greek yogurt."
The coach also notes that if you're not a fan of Greek yogurt, there are many other high-protein alternatives you can eat in its place, like cottage cheese, string cheese, eggs, tofu, etc.
2. Berries
This is great news for those who love their fruit, as it can be hard to resist the sweet flavor of berries like strawberries, blueberries, raspberries, and more.
"Berries are high in fiber and low in calories," explains Soraya. "For example, a cup of strawberries is only 50 calories, so you can eat a lot for very few calories. They're also high in fiber, nutrient-dense, and specifically, high in antioxidants. They make a great sweet treat."
If you're not all that into berries or don't like eating them when they're not in season, there are other delicious fruit options you can easily incorporate into your diet as a snack, part of breakfast, or dessert. These include bananas, grapes, apples, pineapple, and more.
3. Leafy Greens
Even if you're not the biggest vegetable fan, the one you should try to squeeze in at least once a day is a leafy green. This includes spinach, kale, arugula, romaine lettuce, and more.
"They are high in volume, low-calorie, which means you can eat a lot of them and it won't be a lot of calories," notes Soraya. "Leafy greens are also high in vitamins A, K, and C. They support gut health and blood sugar regulation, so you definitely want to include leafy greens as much as possible within your meals."
It's understandable if you're not all that into leafy greens, as they're not often associated with some of today's more popular foods. If that's the case, Soraya suggests treating yourself almost like a picky child and "hiding them" in your food. You can cook it down until it's wilted and smaller in hot dishes like pasta, blend it into a smoothie, and more. Other veggies Soraya suggests as an alternative include broccoli, zucchini, bell peppers, and more.