‘I’m An Obesity Doctor & This Is The One Diet Change I Recommend To All My Patients’
August 20, 2022 by Robyn Turk
This post has been updated since its initial 08/19/21 publish date to include more expert insight.
There is no one, single diet that works completely perfectly for everyone, but if you know the right doctors to ask, you can find a pretty wide-reaching recommendation for a diet plan that everyone should at least try. So we asked around and found out some interesting details about a type of diet that focuses on a lot of healthy, nutritional ingredients and cuts out everything that you don’t need. Plus, it’s actually quite delicious!
SheFinds spoke to Dr. Stacie J. Stephenson, also known as “The VibrantDoc.” A recognized leader in functional medicine, Dr. Stephenson focuses on integrative, regenerative, anti-aging, and natural medicine modalities. So she clearly knows a thing or two about healthy eating.
“Doctors don’t make recommendations lightly,” Dr. Stephenson told us. “They base their recommendations on science, and there is one style of eating that is the most studied and the most widely recommended. That is the Mediterranean diet.”
Why Doctors Recommend The Mediterranean Diet To Lose Weight