beauty

The One Thing You Should Eat After A Workout For Weight Loss

June 9, 2017 by Jennifer Hussein
shefinds | beauty

Exercising is an obvious key to weight loss, but your diet is also just as important. A good combination of dieting and exercise will help you reach your summer body goals as fast as possible, so do it right! 

 

[Photos: Shutterstock]

workout

One of the most dangerous times for your diet is working out. Right after a heavy gym session, you may seem to feel extremely hungry, and start to eat everything in your path. But, don't do that! All you're doing is putting all of the calories you sweat off, keeping you farther and farther away from your weight loss goal.

workout

But, keeping a healthy diet doesn't have to suck! There are plenty of amazing choices for you to choose from that won't make your waistline expand, so make sure you're eating right!

chicken

Grilled chicken is an amazing choice for a post-workout meal. Chicken is a much leaner option for meat, and is extremely low in fat. It's also low-calorie, and still supplies all of the protein you need for your body to build muscle instead of fat!

grilled chicken

However, you need to be careful about how you prepare it! Covering it in cheese and heavy sauces will only add fat and calories to your meal, so be careful! A dash of salt and pepper can do wonders for flavor, and some steamed veggies on the side will add an extra nutritious kick to your next post-workout meal!

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