Fruits are one of the healthiest foods you could ever eat. Each fruit is extrmely unique in their health benefits, and have tons of nutrients that are essential for a healthy and happy body. But, you could be making a major mistake that's cancelling out all of these fruity health benefits!
That's right, even fruit can be unhealthy when prepared wrong. A lot of people decide to add sugar to their fruits, especially with grapefruit and strawberries, to make them taste sweeter, but that's just packing on the calories to your body!
Each teaspoon of sugar has about 16 calories, which doesn't seem like a lot, but people usually sprinkle a whole tablespoon, if not more, on their fruits! Fruits already have a lot of sugar in them, so sprinkling more sugar on them is just going to cause a sugar overload in your body.
So, the next time you're snacking on fruit, try eating it raw! Believe me, they're just as tasty without all of the excess sugar, and you still get all of the great benefits for weight loss!
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