The One Vitamin You Should Be Taking Every Morning For Weight Loss Over 40, According To Experts
December 11, 2018 by SheFinds Health
As we get older, our bodies undergo a lot of changes. This includes our metabolism. Once you hit 40, you may notice it’s a bit harder to lose weight than it was for you in your 20’s and ever 30’s. This is the natural progression of things, but that doesn’t mean there isn’t anything you can do to help the process.
Dr. Holly Lofton, director of medical weight management at NYU Langone Health, says that after turning 30 years old, the body naturally stops bone production, which greatly affects the overall function of the metabolism.