The One Food You Should Be Having Every Morning To Build Skin Strength And Elasticity

"I am such a huge fan of dietary high antioxidant sources," Dr, Nazarian told us. "And I drink one glass of pomegranate juice, which is one of my favorite sources of dietary antioxidants. Some studies have shown that these natural antioxidants can provide additional protection against UV damage and other environmental stressors that can prematurely age skin. I consider it part of my anti-aging regimen."

Antioxidants are also found in many healthy foods - particularly fruits and vegetables. You can take up Dr. Nazarian's advice by starting your day with a glass of pomegranate juice, or you can integrate antioxidants in other ways. 

Not a fan of juice? Try adding pomegranate seeds to yogurt, granola or even smoothies. You can also get antioxidants from blueberries, strawberries, raspberries, pecans or kale - among other foods.

Dr. Nazarian also noted that you can get antioxidants that help your skin from taking daily supplements.

She mentioned, “I start my day with one Heliocare supplement, which contains fern plant extract with proprietary Fernblock technology, and is packed full of antioxidants to neutralize free-radical damage.”

Heliocare is a once-daily supplement that helps your skin maintain a youthful appearance by equipping it to fight against the damage that causes aging. You can shop it at Amazon for $27.99.

Or, shop skincare products made with antioxidants here.