Having a healthy gut means better digestion, fewer gas pains, clearer skin, and even a healthier mental state. The benefits of taking probiotics, either in supplement form or in foods, can not be understated: the "good" bacteria found in probiotics kills bad bacteria in your gut and can boost your immune system, heal inflammatory bowel conditions, improve major skin problems like eczema, and more.
Taking a probiotic at night is a great idea, as it can help boost your metabolism while you sleep and leave you feeling better in the morning. If you're wondering which probiotic you can take before bed, one stands out above the rest.
Naturally fermented foods like miso soup contain probiotics that can curb inflammation and prevent illness and disease. The Natto found in miso (derived from soybeans) has bacillus subtilus, a bacterial strain that is beneficial to the gastrointestinal system. It's also rich in plant proteins and an enzyme that helps promote better blood circulation.
Since you won't want to fill up on heavy or greasy foods at night (these can weigh you down and affect your sleep), a light, protein-packed soup like Miso is the perfect bedtime snack. It will satisfy your growling tummy and provide the probiotic benefits you need to calm your stomach, clean your gut, reduce inflammation, and boost your metabolism.
Probiotics Can Help You Sleep Better
Eating a food with probiotics or taking a probiotic supplement before bedtime (on an empty stomach) gives good bacteria strains sufficient time to work their magic while you sleep. Eliminating gut inflammation and reducing the chances of stomach upset will help you sleep better and longer, allowing you to wake up feeling more rested.