You may already know to take probiotic supplements for weight loss--and if that's the case, then good for you. However, it can be pretty tricky to understand the best types of probiotics for you and the right moment to take certain ones at different times of the day. And especially when it comes to working out, you definitely want to see results fast. Luckily, we're here to help. Read on to find out the one probiotic you should take before working out, according to a dietitian.
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Lactobacillus Acidophilus
Dietitian Swati Kapoor says that the bacteria Lactobacillus acidophilus can be found naturally in yogurt. Such probiotics can also aid in your digestion and metabolism for good gut health. Swati says confirms that probiotics can help you to burn fat and further prevent obesity.
Swati further explains why consuming probiotics, whether in food or supplement form, is essential for your overall health. "Probiotics play an important role in food metabolism and are involved in the absorption of most nutrients in the small intestine and in the processing of undigested food in the large intestine," Swati says.
Probiotics are especially effective when they're taken on a full stomach or when you're eating. And this still stands true before exercise, since you're not going to exercise on an empty stomach (or at least, you definitely shouldn't). According to Performance Inspired, probiotic supplements can help with both workout recovery and further boost your gut health since both probiotics and exercise help to keep you in good shape.
We've got you covered on all of the probiotic and weight loss tips that you need to know so you can shed belly fat fast. For more, make sure to check out the one probiotic to eat after meals for weight loss, and the one weight loss carb you should eat before bed.