Want To Build Muscle And Lose Weight? Health Coach Shares A Protein-Packed Strawberry Fluff Recipe You Can Eat Guilt-Free

It can be really difficult to find a dessert that’s both delicious and healthy. After all, many of the most popular options are packed with sugar and calories that can seriously hold you back from your weight loss goals. But that doesn’t mean there aren’t tons of tasty, healthful recipes to choose from!

If someone told you that you could indulge in dessert at every meal while still sculpting muscle and shedding fat without a hint of guilt, would you believe them? Well, buckle up because @thefitblondeyy, a strength coach and TikToker, has just the recipe to please your taste buds while keeping your fitness goals on track. This high-protein strawberry dessert is a game-changer. Find all the details below.

Ingredients: 1 vanilla triple zero Oikos yogurt cup (or 150g), 60g strawberries, 10 vanilla wafers, 10g natural strawberry jam, 4g sugar-free cheesecake pudding mix, 16g Cool Whip

Directions:

1. Stir pudding mix into yogurt until well combined.

2. Cut strawberries into tiny pieces for easy mixing.

3. In a Tupperware container, layer half of the yogurt mix.

4. Top with half the vanilla wafers and half the strawberries.

5. Spread half of the Cool Whip evenly over the strawberries.

6. Dollop the strawberry jam on top and gently spread it around.

7. Repeat the layering process with the remaining ingredients.

8. Refrigerate for 1–2 hours until the cookies are soft and the flavors meld together beautifully.

Macros (per serving):

303 calories48g Carbohydrates6.2g Fat16.8g Protein