beauty

The One Protein You Should Try This Week For Your Hair, Skin & Nails

October 16, 2017 by Emily Belfiore
shefinds | beauty

Stronger hair, skin, and nails is something we all thrive for, but, we've been let down by so many products that promise the results we crave. It looks like the secret to getting healthy hair, skin, and nails lies in your diet after all! In fact, there's one protein that you should add to your diet to get the strong hair, skin, and nails of your dreams; it's eggs! 

 

[Photos: Shutterstock]

eggs hair skin and nails

Having a protein-packed diet can work wonders for your hair, skin, and nails. This makes sense since your hair, skin, and nails are made up of mostly protein (keratin, collagen, and elastin) and it's needed to help repair any damage to them. Thankfully, eggs are high in protein and can easily help boost the amount of protein in your diet for your hair, skin, and nails. 

eggs hair, skin and nails

Eggs are considered a lean protein, which is the best form of protein for your hair, skin, and nails. They also contain biotin and vitamin B-12 that work to repair and nourish your hair, skin, and nails, making them stronger, healthier, and flawless. 

eggs protein hair skin and nails

Not only are eggs ideal for getting stronger hair, skin, and nails, but they're also incredibly easy to incorporate into your diet. You can have them by themselves or on top of avocado toast for breakfast, or you could even add them to your favorite salads and veggies for lunch and dinner. 

eggs hair skin and nails

Regardless of how you like your eggs, make sure that you're having them to help get the strong and flawless hair, skin, and nails you deserve! 

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

beauty

This $9 Anti-Aging Night Cream Basically Gets Rid Of Fine Lines & Wrinkles For Good

October 20, 2018 by Emily Belfiore
It's a serious life-changer!

beauty

The $15 Anti-Aging Moisturizer Target Can’t Keep In Stock

October 19, 2018 by Jessica Harrington
It's so affordable!

beauty

The Best-Selling Anti-Aging Serum From Sephora That Works CRAZY Fast

October 18, 2018 by Emily Belfiore
*Adds to cart*

beauty

4 Easy Ways To Soothe Dry Skin For Good

October 17, 2018 by Jeanine Edwards
You're welcome.

beauty

This $15 Drugstore Anti-Aging Serum Works Better Than Botox

October 17, 2018 by Jessica Harrington
It's a best-seller!

beauty

All The New Beauty Launches Our Editors Can't Wait To Try This Fall

October 17, 2018 by SHEfinds Editors
We're OBSESSED!

beauty

The One Haircut Celebrities Swear By Because It Makes Them Look 10 Years younger

October 17, 2018 by Emily Belfiore
It's a serious game-changer!

beauty

Here's How To Score Not One, But Two Bliss Moisturizers For Just $7

October 16, 2018 by Jeanine Edwards
Be quick!

beauty

Angelina Jolie Has Blonde Hair Now--& We Can Hardly Recognize Her!

October 16, 2018 by Emily Belfiore
This is CRAZY!

beauty

This $13 Anti-Aging Moisturizer Basically Gets Rid Of Fine Lines & Wrinkles For Good

October 16, 2018 by Jessica Harrington
This product is so innovative!

beauty

You’re Going To Lose It When You See This Trend That Kendall Jenner Just Brought Back

October 15, 2018 by Jessica Harrington
We just got so nostalgic!

beauty

4 Easy Ways To Soothe Dry Skin For Good

No matter the season, we all experience dry skin at ...

beauty

Here's How To Score Not One, But Two Bliss Moisturizers For Just $7

Now that it finally feels like fall, it's officially ...

LOAD MORE
+
LOAD MORE POSTS