beauty

The One Protein You Should Try This Week For Your Hair, Skin & Nails

October 16, 2017 by Emily Belfiore
shefinds | beauty

Stronger hair, skin, and nails is something we all thrive for, but, we've been let down by so many products that promise the results we crave. It looks like the secret to getting healthy hair, skin, and nails lies in your diet after all! In fact, there's one protein that you should add to your diet to get the strong hair, skin, and nails of your dreams; it's eggs! 

 

[Photos: Shutterstock]

eggs hair skin and nails

Having a protein-packed diet can work wonders for your hair, skin, and nails. This makes sense since your hair, skin, and nails are made up of mostly protein (keratin, collagen, and elastin) and it's needed to help repair any damage to them. Thankfully, eggs are high in protein and can easily help boost the amount of protein in your diet for your hair, skin, and nails. 

eggs hair, skin and nails

Eggs are considered a lean protein, which is the best form of protein for your hair, skin, and nails. They also contain biotin and vitamin B-12 that work to repair and nourish your hair, skin, and nails, making them stronger, healthier, and flawless. 

eggs protein hair skin and nails

Not only are eggs ideal for getting stronger hair, skin, and nails, but they're also incredibly easy to incorporate into your diet. You can have them by themselves or on top of avocado toast for breakfast, or you could even add them to your favorite salads and veggies for lunch and dinner. 

eggs hair skin and nails

Regardless of how you like your eggs, make sure that you're having them to help get the strong and flawless hair, skin, and nails you deserve! 

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

beauty

The New Collagen Product Every Women Over 40 Should Be Using For Younger-Looking Skin

July 20, 2018 by Emily Belfiore
Get the best skin of your life!

beauty

4 Gorgeous Dupes For The New Moroccan Spice Eyeshadow Palette By Fenty Beauty

July 19, 2018 by Jessica Harrington
These are the best.

beauty

The One Lip Gloss You Should Stop Using, According To A Dermatologist

July 19, 2018 by Emily Belfiore
We don't want to believe that this is real!

beauty

The Bizarre 5-Minute Mask That Actually Makes Your Skin Look 10 Years Younger

July 19, 2018 by Emily Belfiore
We've never seen anything like THIS before!

beauty

The One Smoothie You Should Have Every Morning For Clear Skin, According To Dermatologists

July 19, 2018 by Lisa Fogarty
Say good to breakouts for GOOD!

beauty

The Surprising Organic Skincare Ingredient That Works Like Botox For The Skin

July 19, 2018 by Emily Belfiore
It's about to be everywhere!

beauty

This Natural Moisturizer Is Always Selling Out At Sephora Because It Works SO Well

July 19, 2018 by Jessica Harrington
The perfect summer moisturizer!

beauty

The One Skincare Product That Almost Sold Out On Amazon Prime Day

July 18, 2018 by Emily Belfiore
We did NOT see this coming!

beauty

The One Product Every Women Over 40 Should Be Using For Wrinkle-Free Skin

July 18, 2018 by Emily Belfiore
This is going to fix everything!

beauty

The $7 Product That Actually Gets Rid Of Dark Circles SO Fast

July 18, 2018 by Emily Belfiore
We're loving this price tag!

beauty

The Unique Thinning Hair Trick Celebrities Swear By To Look 10 Years Younger

July 18, 2018 by Emily Belfiore
There's no way this is real!

beauty

The One Drink You Should Never Have Because It Causes Breakouts

July 18, 2018 by Jessica Harrington
Yikes!

beauty

Psst! Here's How To Get The Cult Popular Olaplex No.3 Hair Treatment For Just $22

Whether you're dealing with split ends or breakage due ...

beauty

Every Woman Should Start Using This Surprising Skincare Ingredient ASAP

If there's one thing almost all women know, it'...

LOAD MORE
+
LOAD MORE POSTS