Stronger hair, skin, and nails is something we all thrive for, but, we've been let down by so many products that promise the results we crave. It looks like the secret to getting healthy hair, skin, and nails lies in your diet after all! In fact, there's one protein that you should add to your diet to get the strong hair, skin, and nails of your dreams; it's eggs!
Having a protein-packed diet can work wonders for your hair, skin, and nails. This makes sense since your hair, skin, and nails are made up of mostly protein (keratin, collagen, and elastin) and it's needed to help repair any damage to them. Thankfully, eggs are high in protein and can easily help boost the amount of protein in your diet for your hair, skin, and nails.
Eggs are considered a lean protein, which is the best form of protein for your hair, skin, and nails. They also contain biotin and vitamin B-12 that work to repair and nourish your hair, skin, and nails, making them stronger, healthier, and flawless.
Not only are eggs ideal for getting stronger hair, skin, and nails, but they're also incredibly easy to incorporate into your diet. You can have them by themselves or on top of avocado toast for breakfast, or you could even add them to your favorite salads and veggies for lunch and dinner.
Regardless of how you like your eggs, make sure that you're having them to help get the strong and flawless hair, skin, and nails you deserve!