The Shocking Salad Ingredient That’s Increasing Weight Gain And Inflammation, According to Dietitians
August 7, 2023 by Mariam Qayum
In the quest for wellness, salads have long been hailed as a cornerstone of nutritious eating, brimming with an array of fresh and vibrant ingredients. Leafy greens, crunchy vegetables, lean proteins, and wholesome grains are often the stars of the show, promoting a sense of vitality and well-being. However, beneath the crisp layers of greens and the medley of colorful toppings are some ingredients that are wrecking your weight loss goals and increasing inflammation.
While salads often boast an assortment of healthful elements, there’s an unexpected ingredient lurking amidst the mix that could potentially contribute to weight gain and inflammation. As nutrition experts caution, it’s essential to decipher these seemingly virtuous salad components to ensure that even the healthiest of intentions don’t lead down a counterproductive path.
In order to find out the shocking salad ingredient that could be contributing to weight gain and inflammation, we spoke with Jessica Freeman, MS, RD; she revealed to us that candied nuts are the number culprits to watch out for in salads.