The Shocking Veggie You Should Never Add To Your Salads Because It RUINS Your Metabolism

Corn is used in salads quite often, whether in a green salad, bean salad or even just a corn salad. Its sweet flavor is usually a welcome guest in any recipe, but it has some qualities you don't want in a healthy meal.

Corn is high in fiber, so many people assume it is good for you. But it is also loaded with starch, which is extremely bad.

High-starch foods can spike your blood sugar, prevent weight loss and slow down your metabolism. Eating excessive amounts of starches can even increase your risk of health conditions like diabetes and heart disease.

Corn has the highest starch content of all vegetables, meaning it is the first veggie you should skip when mixing up your next salad. Instead, stick to leafy greens to get a good dose of iron and vitamins.