A well-balanced diet and regular exercise are the key components to a healthy and effective weight loss routine. But, sometimes your metabolism can still use an additional boost to help it run more efficiently and burn more calories.
That’s where vitamins and supplements come in.
Fitness experts say that those who have difficulty losing weight, despite following healthy a dieting routine, could be experiencing a vitamin or mineral deficiency. These deficiencies, when left unaddressed, can stunt your weight loss progress.
If you’re looking for a dietary supplement to take with your meals to help you burn more calories, a good one to start with is iron.
Without even realizing it, people may have an iron deficiency which can contribute to weight loss problems.
“Those who are iron deficient may have trouble losing weight, and therefore, appropriately replenishing iron levels can help with weight loss,” according to Arielle Levitan, MD, and Romy Block, MD, authors of the book The Vitamin Solution: Two Doctors Clear the Confusion About Vitamins and Your Health. “Typically iron should be paired with vitamin C to aid in absorption. In addition, iron plays a role in energy levels—when we feel energized, we are more inclined to exercise, which, of course, can assist with any weight loss efforts.”
Before adding any new dietary supplements into your weight loss routine, talk to your doctor to ensure it is safe and the right course of action for you.