In order to boost your metabolism and help your body burn more fat and calories, it helps to ramp up the amount of one key nutrient in your diet: protein.
It’s always ideal to get the abundance of your vitamins, minerals, and other important nutrients from food. But, if you feel your diet could use a little help, supplements are an excellent way to ensure you’re getting enough of what you need.
This is the one supplement you should be having every morning to get rid of stomach and back fat over 50.
A high-protein diet helps you build muscle — which makes perfect sense, right? Not only does protein give you energy to work out and train your muscles with weights and effective movements, but it also fills you up faster and boosts your metabolism.
There are plenty of whole foods — like eggs, oatmeal, and lean meats, all of which are great breakfast choices. But if you suspect you could use an extra dose of protein in your diet, low-sugar protein powders are excellent supplements.
There are a few difference typos of protein powders from which to choose. The most common are whey and casein protein, both of which are dairy-based powders that contain all nine essential amino acids.
If you are allergic to dairy or prefer a plant-based powder, options include soy, hemp, rice, and pea protein powders.
No matter which powder you choose, be sure to check the label and make sure it is low in sugar.
There are plenty of metabolism-boosting smoothie recipe out there that include protein powder as a key ingredient. Try this delicious and nutritious Metabolism Boosting Smoothie for breakfast — it takes just five minutes and you can substitute whey protein if dairy isn’t your thing.
Brewed green tea