In our endeavors to lose weight and gain a flatter stomach, we have to look at every possibility that could affect whether or not you attain your #bodygoals.
[Photos: Shutterstock]
The way you sleep can definitely have an impact on whether or not you can achieve your goal of rock hard abs or stay flabby forever.
Sleep on your side. According to Woman’s Day, it will not only ease acid reflux but also give you better posture.
Even if you don’t have a flat stomach just yet, straightening out your spine can make it look like you do. Additionally, you will be avoiding any unnecessary back problems that could be affecting your ab potential.