The One Anti-Inflammatory Breakfast You Should Have First Thing When You Wake Up In The Morning

October 15, 2018 by Emily Belfiore
shefinds | Food

Breakfast is the most important meal of the day and it needs to be filled with nutrient-rich foods to ensure that you’re starting your morning off on the right foot. “A good breakfast should consist of healthy fruits and vegetables and some sort of lean protein,” explains Regina Fazzini, a New York-based nutritionist. “You’ll be able to get fiber from these healthy foods which will then help you feel full and focused throughout the day.

In fact, there’s one recipe that fitness experts swear by that combats inflammation and keeps your metabolism revved to burn calories. It’s eggs and green tea! Here’s how they’ll help:



Eggs are a rich source of vitamin D, which helps the body burn fat instead of storing it as fat. They also contain vitamin B12 to further assist in the breakdown of fat cells. They're also high in protein and will help you stay satisfied and energized throughout the day, which prevents unhealthy snacking later on. 

Green Tea 


While your eggs are cooking, experts recommend brewing up a cup of green tea to reap its anti-inflammatory and antioxidant benefits. Green tea contains catechins that help boost your metabolism, which will then contribute to weight loss when combined with a healthy diet and frequent exercise. 



Editorial Assistant

Emily is SheFinds' resident beauty expert and pop culture enthusiast. In addition to covering the latest trends and developments in the beauty/skincare industry and reporting the latest on your favorite celebrities, Emily also contributes to SheFinds' fashion and weight loss/wellness sections. You can reach her at [email protected]

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