X
X

Enter to win a cleanser from Erno Laszlo!

*By entering to win, you agree to receive future emails from Erno Laszlo and SheFinds.

Food

The One Anti-Inflammatory Supplement You Should Have In The Morning If You Want To Lose Belly Fat, According To Experts

September 12, 2018 by Alonna Travin
shefinds | Food

Sometimes weight loss reaches a plateau. DO NOT give up! All of the hard work is paying off. You’re eating healthy and working out consistently. This week try something new and bump up your progress. Change up your exercise routine to give your body a new challenge. Then add a fat burning boost with an anti-inflammatory supplement.

supplement fights fat loss

If your belly were just a smidge smaller, maybe you wouldn’t need to wear Spanx under dresses. Or at least not the ultra compression pair that makes you feel like a sausage. We’re hoping adding a vitamin D supplement to our morning meals can end our frenemie relationship with shapewear. “Studies show that more than 70 percent of Americans are vitamin D deficient,” says Dr. Charles Passler of Pure Change. “Vitamin D is produced by the body and it requires sunlight but the challenge is getting enough sun without being overexposed to the damaging rays.” Vitamin D is key in building strong bones, warding off colds and depression, is an important nutrient for weight loss, and helps reduce inflammation.

supplement fights fat loss

People with low levels of vitamin D are more likely to catch colds. And when you feel congested and tired you’re probably going to skip your workout and eat cookies instead. A lack of D is also related to higher levels of inflammation in the body, which can result in weight gain and belly fat. A study from the University of Minnesota found that vitamin D was connected to weight loss while a Canadian study found that people with ideal levels of vitamin D had less belly fat than those who were lacking.

supplement fights fat loss

Research from The Netherlands found that people who had lots of belly fat plus large waistlines also had low vitamin D levels. “When levels of D are low it can trigger a chain reaction in your body that leads to converting sugar to fat and then hoarding that fat rather than releasing it to be burned off during exercise,” says Dr. Michael B. Zemel, PhD, director of the Nutrition Institute at the University of Tennessee in Knoxville.

supplement fights fat loss

Don’t sabotage your vitamin regimen with a breakfast loaded with carbs and sugar. It’s really tempting to add chocolate chips to steel-cut oatmeal. We have a major sweet tooth. But when you eat tons of sugar your body craves more and more. Till one day even the sweetest sugar doesn’t seem sweet enough and your pants won’t close. Berries are an anti-inflammatory food with a high-fiber content and a low-sugar content compared to other fruits. Alix Turoff, a New York City nutritionist and trainer, says raspberries and blackberries have 8 grams of fiber per cup! They are high in polyphenols, micronutrients that combat cellular stress by slowing down and blocking the inflammatory response in your body.

SheFinds receives commissions for purchases made through the links in this post.

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Food

The Life-Changing Hack Every Wine Lover Needs To Know

September 16, 2018 by Emily Belfiore
Yes, please!

Food

4 Anti-Inflammatory Supplements You Should Have If You Want To Lose Belly Fat Today, According To Nutritionists

September 16, 2018 by Lisa Fogarty
Try These 4 Anti-Inflammatory Supplements For Belly Fat

Food

The One Ingredient You Need To START Adding To Your Coffee If You Want A Flat Stomach, According To Nutritionists

September 15, 2018 by Lisa Fogarty
Add This Ingredient To Your Coffee For A Flat Stomach

Food

The One Fat-Burning Drink You Should Have Before Bed If You Want A Flat Stomach

September 14, 2018 by Lisa Fogarty
The One Fat-Burning Drink You Should Have Before Bed

Food

4 Carbs You Should Eat If You Want To Lose Belly Fat Now, According To Nutritionists

September 14, 2018 by Alonna Travin
They're friends, not foes!

Celebrity

The One Drink Celebrities Have Before Bed To Wake Up With A Flat Stomach

September 13, 2018 by Lisa Fogarty
Celebs Love This Drink Before Bed — And It Burns Fat

Food

The One Coffee Mistake You're Making That's Causing Crazy Weight Gain

September 13, 2018 by Alonna Travin
Adjust your java!

Food

The One Anti-Inflammatory Food Experts Swear By To Lose Fat Fast

September 12, 2018 by Emily Belfiore
It's THAT Good!
LOAD MORE
+
LOAD MORE POSTS