There are plenty of metabolism-boosting foods and drinks out there, but none work as well as tea. This classic drink is fortified with tons of healthy nutrients, vitamins, and minerals that can help optimize your health. Not sure which tea is the best to drink? Experts say that starting your day with a cup of white tea!
This tea prevents new fat cells from forming because of its antioxidant-rich leaves. White tea is dried naturally, often in sunlight, making it the least processed of the teas, meaning that there’s a lot of good stuff waiting for you when you drink it.
Shape reports that a study published in the journal Nutrition and Metabolism showed that white tea can simultaneously boost lipolysis (the breakdown of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients thought to be active on human fat cells. Amazing, right?
Here are some of the best white teas you can drink for fat loss:
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