Food

The One Anti-Inflammatory Tea You Should Have If You Want To Start Losing Belly Fat This Week, According To A Doctor

September 20, 2018 by Emily Belfiore
shefinds | Food

Fat loss comes down to what you eat and what you burn. “You have to make sure that you’re burning off more than you’re consuming,” explains Regina Fazzini, a New York-based nutritionist. Drinking tea is a great way to keep your metabolism revved in a healthy way. Not sure which tea is the best for weight loss? Experts say that having a cup of black tea every day might be your ticket to weight loss and management!

Black tea gets its weight loss benefits from its mineral-rich leaves, which have undergone more oxidation than traditional green, white, and oolong teas. This process is a chemical reaction that happens when the tea leaves are exposed to the air, which is responsible for the tea's darker color. 

 

Experts suggest that black tea's weight loss effects are linked to its high levels of flavones, which are powerful antioxidants found in the tea. While more research still needs to be done to fully understand the flavones complete effect on the body, there have been studies that show black tea has been associated with reductions in weight, BMI and waist circumference. 

"Our new findings suggest that black tea, through a specific mechanism through the gut microbiome, may also contribute to good health and weight loss in humans," Susanne Henning of the Center for Human Nutrition at the David Geffen School of Medicine at the University of California, Los Angeles (UCLA) tells Medical News Today.

 

Her study found that those who consumed black tea say an increase in gut bacteria, which proved to have a positive effect on the subjects' overall body mass.

Harney & Sons Paris Black Tea ($7.99) 

SheFinds receives commissions for purchases made through the links in this post.

 

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Food

The Scary Reason Why You Should Never Eat Candy Corn, Like, Ever

October 12, 2018 by Jessica Harrington
This is scary!

Food

The One Food You Should Stop Eating Because It Causes Instant Bloating

October 12, 2018 by Emily Belfiore
Say it ain't so!

Food

5 Fat-Burning Slow Cooker Recipes You Should Make To Lose 5 Pounds Fast

October 11, 2018 by Emily Belfiore
They're SO delicious!

Food

The One Tea You Should Start Having Because It Keeps You From Gaining Weight

October 10, 2018 by Emily Belfiore
It's delicious, too!

Food

4 High-Protein Crock-Pot Recipes You Should Make To Lose Stomach and Back Fat

October 9, 2018 by Emily Belfiore
They're SO good!

beauty

The One Thing You Should Eat First Thing In The Morning For Sagging Skin

October 8, 2018 by Jessica Harrington
Here's what you should know.

Food

The One Fat-Burning Vitamin Experts Swear By To Lose Weight Fast

October 8, 2018 by Emily Belfiore
Good to know!
LOAD MORE
+
LOAD MORE POSTS