Losing weight is no easy feat, especially when it comes to losing fat. A good fat loss routine includes a healthy diet and plenty of exercise, but for some people, this isn’t enough. That’s why weight loss and fitness experts recommend taking supplements to help give your body the nutrients and minerals it’s been missing to help your metabolism work more efficiently. Now, it’s not to say that one supplement can magically erase fat, but it can help.
Not sure which supplement is the best for fat loss? Anti-inflammatory supplements are great for weight loss and helping rid the body of inflammation, which is why dietitians and fitness experts agree that taking fish oil supplements make an excellent first step in burning belly fat.
Research shows that fish oil supplements play an important role in promoting a healthy metabolism and body. In fact, it’s been noted that these supplements can help reduce visceral fat by reducing inflammation in those with high belly fat.
“Likely due to these mechanisms, fish oil seems to have health-promoting and anti-abdominal obesity actions even when overall weight loss does not occur. That is basically as targeted as we can expect when it comes to oral supplements,” according to the experts at Legion Athletics.
This is why it’s always recommended to eat fatty fish like salmon when you’re trying to lose weight—they’re loaded with healthy omega-3 fatty acids!
But if you’re not too keen on eating fish Dr. Shikha Sharma, Wellness Expert and Founder of NutriHealth, says that taking supplements are still a great idea. “Fish oil in the form of pills may not be as beneficial as when you consume oily fish. Supplements may not be able to replace the nutritional value. It is better to include more oily fish in your diet to reap the benefits of Omega-3 fatty acids,” she explains.
Nature's Bounty Odor-Less Fish Oil ($10.82)
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