Food

The One Fat-Burning Supplement You Should Have Before Bed If You Want A Flat Stomach, According To Nutritionists

September 21, 2018 by Emily Belfiore
shefinds | Food

Losing weight is no easy feat, especially when it comes to losing fat. A good fat loss routine includes a healthy diet and plenty of exercise, but for some people, this isn’t enough. That’s why weight loss and fitness experts recommend taking supplements to help give your body the nutrients and minerals it’s been missing to help your metabolism work more efficiently. Now, it’s not to say that one supplement can magically erase fat, but it can help.

Not sure which supplement is the best for fat loss? Anti-inflammatory supplements are great for weight loss and helping rid the body of inflammation, which is why dietitians and fitness experts agree that taking fish oil supplements make an excellent first step in burning belly fat.

Research shows that fish oil supplements play an important role in promoting a healthy metabolism and body. In fact, it’s been noted that these supplements can help reduce visceral fat by reducing inflammation in those with high belly fat.

 

“Likely due to these mechanisms, fish oil seems to have health-promoting and anti-abdominal obesity actions even when overall weight loss does not occur. That is basically as targeted as we can expect when it comes to oral supplements,” according to the experts at Legion Athletics.

 

This is why it’s always recommended to eat fatty fish like salmon when you’re trying to lose weight—they’re loaded with healthy omega-3 fatty acids!

But if you’re not too keen on eating fish Dr. Shikha Sharma, Wellness Expert and Founder of NutriHealth, says that taking supplements are still a great idea. “Fish oil in the form of pills may not be as beneficial as when you consume oily fish. Supplements may not be able to replace the nutritional value. It is better to include more oily fish in your diet to reap the benefits of Omega-3 fatty acids,” she explains.

Nature's Bounty Odor-Less Fish Oil ($10.82) 

SheFinds receives commissions for purchases made through the links in this post.

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Food

The Scary Reason Why You Should Never Eat Candy Corn, Like, Ever

October 12, 2018 by Jessica Harrington
This is scary!

Food

The One Food You Should Stop Eating Because It Causes Instant Bloating

October 12, 2018 by Emily Belfiore
Say it ain't so!

Food

5 Fat-Burning Slow Cooker Recipes You Should Make To Lose 5 Pounds Fast

October 11, 2018 by Emily Belfiore
They're SO delicious!

Food

The One Tea You Should Start Having Because It Keeps You From Gaining Weight

October 10, 2018 by Emily Belfiore
It's delicious, too!

Food

4 High-Protein Crock-Pot Recipes You Should Make To Lose Stomach and Back Fat

October 9, 2018 by Emily Belfiore
They're SO good!

beauty

The One Thing You Should Eat First Thing In The Morning For Sagging Skin

October 8, 2018 by Jessica Harrington
Here's what you should know.

Food

The One Fat-Burning Vitamin Experts Swear By To Lose Weight Fast

October 8, 2018 by Emily Belfiore
Good to know!
LOAD MORE
+
LOAD MORE POSTS