The One Food You Should Eat If You Want Bigger Boobs, According To A Nutritionist

“Breast size and the amount of estrogen your body produces go hand-in-hand,” explains Regina Fazzini, a New York-based nutritionist. “Eating foods that are rich in estrogen and other compounds that mimic hormones in the body would be your best bet for promoting breast growth. Check with your doctor or a healthcare specialist before making these diet changes to ensure it’s the best decision for your body.”

Want to know which foods you should start eating for bigger boobs? Experts say that incorporating nuts like almonds, chestnuts, peanuts, and pistachios are a great way to start as they contain healthy fats, proteins, and estrogen-like isoflavones.

Eating seeds are another way to potentially increase your breast size. Like the nuts listed above, many seeds contain minerals that mimic estrogen in the body. Only in seeds, the magic ingredient is lignin, which is a type of phytoestrogen.

Experts recommend incorporating fennel seeds, flaxseeds, sesame seeds and sunflower seeds into your daily routine as they have the highest amounts of lignin.