Food

The One Food You Should Stop Eating Because It Causes Instant Bloating

October 12, 2018 by Emily Belfiore
shefinds | Food

Everybody bloats, but it can be extremely uncomfortable and painful for some. Most bloating is caused by the foods we eat, which is when your digestive tract is working its hardest. Bloating is very common, but there’s one food that experts say should be avoided if you’re experiencing any discomfort and want to feel better after eating–it’s yogurt!

Yogurt gets its bloating properties from its high lactose count, which Healthline notes is a common intolerance among the population. "About 75% of the world's population can't break down lactose, the sugar found in milk," the outlet reports. 

Despite its bloating effect on the stomach, yogurt is still considered one of the healthiest foods you can have, especially if you're trying to lose weight.

 

If you suspect that yogurt could be causing painful bloating and discomfort, talk with your doctor to understand your intolerance and discover healthy alternatives to ensure you're still getting the protein and calcium your body needs. 

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

Celebrity

The One Thing Olivia Culpo Eats First Thing In The Morning To Look THIS Hot

November 15, 2018 by Jessica Harrington
Here's her secret!

Food

The One Anti-Inflammatory Tea You Should Have Every Morning To Get Flat Abs Fast

November 13, 2018 by SheFinds Health
It's THAT Good!

Food

5 Lean Proteins You Should Start Eating To Get Rid Of Stubborn Belly Fat, According To Nutritionists

November 13, 2018 by Emily Belfiore
Add these to your grocery list ASAP!
LOAD MORE
+
LOAD MORE POSTS