beauty

The One Ingredient That Makes Any Meal Healthier, According To A Dietitian

March 7, 2017 by Sara Alderman
shefinds | beauty

Eating healthy is way easier said than done. Even when you think you're making the "smart" choice of eating salad for lunch or yogurt for breakfast, you'll come across some article (probably in your Facebook feed) telling why the choice you just made is slowly killing you. OK maybe that was slightly dramatic, but I think you know the feeling.

 

[Photos: Shutterstock]

Food

That's why we set out to find which single ingredient can be added to any meal and instantly up its health game. 

Avocado

According to Jackie Arnett Elnahar, RD, avocados are the best ingredient. "They are nutrient dense with good sources of healthy fats, fiber and minerals like copper and vitamins like vitamin E. Due to their healthy fats, they also absorb nutrients better."

 

Yes! Another reason to eat more avocado. We'll take it! 

Avocado

Jackie Newgent, RDN, culinary nutritionist and author of The All-Natural Diabetes Cookbook, agrees too and adds that avocados "can also play a beneficial role in curbing blood sugar spikes." Is there anything avocados can't do??

Food

For more healthy eating tips, check out: what nutritionists buy at the grocery store and what to eat first thing in the morning to de-bloat

From Our Partners

Learn more about RevenueStripe...

From Our Partners

Learn more about RevenueStripe...

beauty

The $14 Anti-Aging Dark Spot Serum Has Incredible Reviews On Amazon

December 9, 2018 by Emily Belfiore
It's only how much?!?

beauty

This $17 Cheap Anti-Aging Serum Works Just As Good As Botox On Your Skin

December 8, 2018 by Emily Belfiore
It's AMAZING!

beauty

The One Herbal Tea You Should Have Every Day To Prevent Hair Loss, According To An Expert

December 8, 2018 by Emily Belfiore
We didn't know it could do all of THIS!

beauty

I Got My Hair Cut By A Celebrity Stylist & The Results Will Shock You--See The Before & After Pics

December 4, 2018 by Jessica Harrington
My hair will never be the same!

beauty

The One Night Cream Every Woman Should Be Using To Take 10 Years Off Your Face

December 4, 2018 by Jessica Harrington
It's one of our faves!

beauty

This Thinning Hair Product Is Selling Out At Target Because It Makes Hair Grow Back Overnight

December 4, 2018 by Emily Belfiore
Where has this been all of our lives?!

beauty

Shop This Year's Best Gifts That Give Back Before They're All Gone

December 3, 2018 by Jeanine Edwards
'Tis the season.

beauty

This Two-Step Treatment Targets The Look Of Fine Lines While You Sleep--Really!

Getting older is inevitable, but it shouldn't be something ...

LOAD MORE
+
LOAD MORE POSTS