The One Smoothie That Gets Rid Of Back And Stomach Fat, According To A Dietitian
August 10, 2018 by Emily Belfiore
When combined with a consistent exercise routine, incorporating more fruits and vegetables into your diet is a great way to kickstart fat loss. In fact, some of these little guys are loaded contain healthy, metabolism-boosting, fat-burning vitamins and minerals. Need help figuring out a way to start eating more fruits and vegetables? Blend them into a nutritious smoothie, duh!
There’s one smoothie recipe that is loaded with fat-burning fruits and vegetables that will help you stay on track with your fat loss. And it also contains a healthy source of protein, which is needed to keep you feeling fuller for longer to avoid any unhealthy spikes and drops in your blood sugar. Oh, and did we mention that it only requires 4 ingredients?
We’re talking about The Wake Up Call Smoothie from Kristin Reisinger, MS, RD, CSSD, and founder and owner of IronPlate Studios. This low-calorie early morning smoothie is the best thing you can have right when you wake up for an extra boost of energy and to ensure that your calories won’t be stored as fat. “Combining a low-calorie, non-dairy smoothie first thing in the morning with a roughly even portion of high-quality protein and good carbs is a great start to anyone looking to lose weight and be healthy,” she tells Eat This, Not That!