The One Supplement You Should Have Every Morning To Prevent Hair Loss, According To An Expert

December 3, 2018 by Justine Schwartz
shefinds | beauty

Hair loss can be scary. Whether you’re experiencing it postpartum, or if it’s a result of other hormonal changes, stress, or is simply hereditary, the experience is equally terrifying. There are preventative measures you can take to slow it down, though. One such treatment involves daily supplements. What are they?

Best Supplement For Hair Loss

When it comes to your daily intake, "Some of the best foods for healthy hair growth are oily fish like Salmon and Flax Seed," Michelle Blaisure, product and technical specialist and certified trichologist with Bosley Professional Strength, tells us. "They're high in Omega 3 fatty acids which many people are low in," she explains of the powerful polyunsaturated fatty acids.

Flax Seed

"Flax Seed has shown to be helpful in improving hair growth," Michelle advises. "We include Flax Seed in our Healthy Hair Vitality Supplement for Women just for this reason."

More Diet Tips

Michelle also suggests "Eating enough quality protein as the hair and skin use 20% of your protein intake," as well as "Eating a variety of fruits and vegetables so you get a good supply of your B vitamins, especially B12." So, there you have it--the best supplements to take daily for hair loss.

READ MORE: The Herbal Tea You Should Have Every Morning For Thinning Hair, According To Experts


Editorial Director

Justine Schwartz is a veteran women's lifestyle editor; she's written extensively about style & beauty tips, health advice and wedding planning for more than a decade. Her work has appeared in New York Magazine, Huffington Post and New York Weddings. Justine has been with SheFinds since 2010; you can reach her via email at [email protected]

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