Food

The One Thing You Should Do Before Every Meal For Weight Loss

June 1, 2017 by Emily Belfiore
shefinds | Food

There are so many ways to lose weight. It seems like there’s a new diet, exercise, or supplement that will magically help you shed the pounds quick and easy.

 

[Photo: Shutterstock]

food

Regardless of the method you choose to lose weight, you always see the most results once you make healthy and long-term changes to your diet. And yes, this means eating more fruits and veggies.

food

But, there’s one thing you should be doing before every meal that will really speed up your weight loss. This quick tip is all-natural and totally easy to incorporate into your daily routine.

tea

You should have a cup of hot green tea before every meal to help with weight loss. Researchers have found that green tea significantly lowers belly fat and works wonders to rev up the metabolism and aid with losing weight.

tea

It also has a secret ingredient, EGCG, that boosts your body’s levels of cholecystokinin, a hunger suppressing hormone that helps you feel fuller faster. Drink green tea before every meal, and even after you’ve worked out, to help speed up your weight loss and feel good!

Author:

Associate Editor

Emily Belfiore is a former associate editor of SheFinds. She wrote beauty, weight loss, wellness and celebrity stories for the site. She is a pop culture enthusiast.

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